Welcome to The Edit, a collection of reflections, practical guidance and inspiration for women navigating midlife and creating a more joyful, purposeful next chapter.
Here you'll find thoughtful articles on wellbeing, healthy living, creativity, confidence and embracing life's transitions, all designed to help you reconnect with what matters most and create a life you truly love.
How Creativity Can Help You Reconnect With Yourself
Creativity isn't about being artistic—it's about making space to slow down, reflect and reconnect with yourself. Discover how creative activities can support your wellbeing, build confidence and help you find more joy in everyday life.
Starting Again in Midlife: Why It's Never Too Late
It's easy to believe that by midlife we should have everything figured out. In reality, this stage of life can be the perfect opportunity to rediscover yourself, embrace new possibilities and create an exciting new beginning with confidence and purpose.
What Do You Want Your Next Chapter to Look Like?
Midlife often brings a quiet but important question: "What now?" Whether you're navigating change or simply longing for something more, this article explores how small, intentional steps can help you create a life that feels more meaningful, joyful and truly your own.
The Magic of Fasting: How Intermittent Fasting Unlocks Your Body’s Natural Clean-Up System
Discover how intermittent fasting activates autophagy — your body’s natural clean-up system — for better energy, focus, weight balance, and long-term health.
The Monthly Edit - May 2025
Discover Creative Health Workshops that blend mindfulness, values-based living, and pottery. Designed for groups, these bespoke sessions offer space to slow down, reconnect, and explore creativity, well-being, and purpose.
The Monthly Edit - April 2025
Spring is here! With the Spring Equinox marking the official change of seasons on March 20th, the Earth is tilting towards the Sun, bringing us longer days, warmer weather, and fresh energy. This season is all about renewal, growth, and stepping into brighter, lighter days - both literally and figuratively.
The Monthly Edit - March 2025
This month’s focus is on gut health and the simple, powerful steps you can take to feel your best. From eating real food and chewing mindfully to enjoying fermented foods and moving your body, these practices can transform your digestion and energy. Plus, try my chia seed pudding recipe—a tasty way to support your wellbeing naturally.
The Monthly Edit - February 2025
This month is all about uncovering your next passion. By reconnecting with activities you once loved, experimenting with new hobbies, and embracing the joy of being a beginner, you can open the door to growth and discovery. Whether it’s through creative workshops, journaling, or simply trying something new, the journey itself is where the magic happens.
The Monthly Edit - January 2025
January brings reflection, renewal, and a chance to focus on what truly matters. In this edition, Becky shares lessons of resilience and purpose, a 7-day mindfulness challenge to reset your mindset, and details of upcoming Creative Health Workshops to help you start the year with clarity and intention.
The Monthly Edit - December 2024
Step into the season with inspiration to nourish your mind, body, and creativity. From gentle ways to stay active to mindful reflections and creative practices, this edition offers simple tips to help you feel grounded and joyful as the year comes to a close.