The Magic of Fasting: How Intermittent Fasting Unlocks Your Body’s Natural Clean-Up System
Discover how intermittent fasting activates autophagy — your body’s natural clean-up system — for better energy, focus, weight balance, and long-term health.
The Monthly Edit - May 2025
Discover Creative Health Workshops that blend mindfulness, values-based living, and pottery. Designed for groups, these bespoke sessions offer space to slow down, reconnect, and explore creativity, well-being, and purpose.
The Monthly Edit - April 2025
Spring is here! With the Spring Equinox marking the official change of seasons on March 20th, the Earth is tilting towards the Sun, bringing us longer days, warmer weather, and fresh energy. This season is all about renewal, growth, and stepping into brighter, lighter days - both literally and figuratively.
The Monthly Edit - March 2025
This month’s focus is on gut health and the simple, powerful steps you can take to feel your best. From eating real food and chewing mindfully to enjoying fermented foods and moving your body, these practices can transform your digestion and energy. Plus, try my chia seed pudding recipe—a tasty way to support your wellbeing naturally.
The Monthly Edit - February 2025
This month is all about uncovering your next passion. By reconnecting with activities you once loved, experimenting with new hobbies, and embracing the joy of being a beginner, you can open the door to growth and discovery. Whether it’s through creative workshops, journaling, or simply trying something new, the journey itself is where the magic happens.
The Monthly Edit - January 2025
January brings reflection, renewal, and a chance to focus on what truly matters. In this edition, Becky shares lessons of resilience and purpose, a 7-day mindfulness challenge to reset your mindset, and details of upcoming Creative Health Workshops to help you start the year with clarity and intention.
The Monthly Edit - December 2024
Step into the season with inspiration to nourish your mind, body, and creativity. From gentle ways to stay active to mindful reflections and creative practices, this edition offers simple tips to help you feel grounded and joyful as the year comes to a close.