The Monthly Edit - January 2025

Naturally January tends to be the time of year when we look back & reflect on what has happened & look forward to what is to come.

For me this past year has been one of profound change. Supporting & finally losing my Mum to a brain tumour has shaped my year in ways I could never have anticipated. My priority has been to honour her & support my family during this time & in doing so, I’ve gained a deeper understanding of how precious & fragile life is.

As I look back, I am filled with gratitude for the lessons this experience has taught me about resilience, love & purpose. These moments of reflection have only strengthened my belief in the importance of living a life aligned with what truly matters.

Now, as I turn toward the future, I carry these lessons with me. I am ready to embrace my own next chapter whilst helping others do the same. My work centres on inspiring and empowering people to rediscover their purpose & joy, no matter what life has brought their way.

I see 2025 as a year of renewal, so let’s embrace a mindset that focuses not on fleeting resolutions but on meaningful, intentional growth. Together, we can navigate life’s challenges & create a future full of possibility.

MINDSET: Mini-Challenge

Kickstart your year with a simple yet powerful 7-day challenge designed to bring clarity and mindfulness into your daily routine.

Each day, focus on a single habit:

• Day 1: Write down one thing you’re grateful for.

• Day 2: Take a mindful walk for 10 minutes.

• Day 3: Set a positive intention for the day.

• Day 4: Reflect on one moment that brought you joy recently.

• Day 5: Declutter a small space to create mental clarity.

• Day 6: Spend 5 minutes breathing deeply or meditating.

• Day 7: Journal about what you’ve learned this week.

To build further on your daily routine contact me to receive your FREE How To Improve Your Digestion Guide to help you take steps toward building a solid foundation for your overall health.

Simple, small changes can have a powerful impact on your overall well-being, helping you feel better both physically and mentally.

Lamorna Barn, Somerset

WORKSHOPS: Relax & Refocus

Bookings are now open for three of the Creative Health Workshops that are planned for 2025.

For MORE INFORMATION or TO BOOK you can either contact Lamorna Barn lamornabarn@hotmail.com or contact me via the form on my Contacts page.

Experience a day of creative health and self-discovery. Combine the therapeutic art of pottery with the transformative power of coaching. Start your day with a group coaching session to refocus on what is most important to you & uncover what brings you joy, followed by an afternoon of relaxing pottery crafting your own ceramic pot, you will also have a 1:1 coaching session to check in after the workshop.

30th March 2025 - Lamorna Barn, Somerset.

31st May 2025 - Oxfordshire.

27th September 2025 - Warwickshire.

If you are looking for something purely creative I am running two further workshops in the relaxing setting of Lamorna Barn, a new creative space over looking the beautiful Mendip Hills in Somerset.

Coil Pots - 6th February 2025: learn the technique of coil building to create a vase. You will be able to create your own vase design.

Sgraffito - 26th February 2025: learn the art of Sgraffito (Italian "to scratch") a decorative technique where a contrasting colour is applied over the top of a leather hard, unfired pot or plate and then etched into to reveal the colour of the clay beneath.

ONE TO ONE COACHING: Tailored Support

My refreshed one to one coaching programmes will launch early January.

1. Delve into what makes you happy & what you need to live a joyful and fulfilling life.

2. Refocus on what matters most, reconnect with your values, and align your priorities with your life to create purpose, clarity, and intention.

3. Reinvigorate your relationship with the food you eat & the way you move, to make living a healthy life enjoyable.

If you or someone you know would benefit from one to one coaching & are interested in knowing more contact me or you can book your FREE initial consultation.

My mission is to support individual’s who are entering a new chapter in life & are looking to rediscover their purpose.

I work with them to understand their priorities & how their priorities can be incorporated into their everyday lives. I guide them in creating sustainable lifestyle & dietary changes to support what is most important, empowering them to live a more joyful & fulfilling life.

CLIENT STORY: Meet Sarah

At 52, Sarah was entering a new chapter in her life. With her children grown & her career winding down, she felt unsure about her next steps. She knew she wanted more purpose & joy in her days but didn’t know where to begin.

Through our coaching sessions, we worked together to uncover what truly mattered to Sarah. We identified her priorities, like having more energy to enjoy her hobbies & creating meaningful connections with loved ones, & developed sustainable lifestyle & dietary changes to support these goals.

Over time, Sarah began to see the ripple effects of these small, intentional shifts. She felt more energised, confident, & clear about what brought her fulfilment. Sarah rediscovered her passion for painting & started volunteering at a local art group, activities that gave her days more purpose and joy.

Sarah shared:
"This process helped me find clarity & focus. I now feel excited to embrace this new chapter in life, knowing I’m living in alignment with what truly matters to me."

Sarah’s journey is a reminder that it’s never too late to rediscover your purpose & create a life you love. This year, let her story inspire you to take the first step toward your transformation.

2025 is our year to embrace purposeful living & I’m here to support you every step of the way.

Here’s how you can get started today:

• Book a free discovery session to explore your goals for 2025.

• Join one of my upcoming courses.

• Connect with me on social media.

Let’s make this year one of clarity, joy & fulfilment - together.

Becky xx