The Monthly Edit - February 2025
Have you ever felt a little stuck in a routine, yearning for something new but unsure where to start? The idea of discovering new passions can feel daunting, especially if it's been a while since you last tried something for the first time. But here’s the good news: it’s never too late to ignite your curiosity & uncover fresh joys that bring energy & purpose to your life.
For many of us, life’s responsibilities take centre stage & the activities that once lit us up fall by the wayside. Yet, exploring new passions isn’t just a luxury - it’s an essential ingredient for a fulfilling life. Research shows that engaging in hobbies or learning something new can boost mental well-being, increase creativity & even improve physical health. It’s an opportunity to reconnect with yourself, rediscover your strengths, & cultivate joy in unexpected places.
The initial excitement of the New Year may have faded & spring’s renewal is still only just on the horizon. This in-between month is the perfect opportunity to shake off the winter blues & dive into something that lights you up. Whether it’s revisiting a childhood interest, taking up a new hobby, or simply saying yes to opportunities that pique your curiosity, exploring passions can bring a sense of vitality & adventure to your days.
If the idea of discovering new passions feels overwhelming, start small. Discovering new passions isn’t about reinventing yourself; it’s about uncovering the layers of who you already are. Every step you take, no matter how small, is a step toward greater joy and fulfilment. And who knows? That small spark of curiosity today could lead to a lifelong source of inspiration.
This month, I was fortunate to spend some time in Morocco, immersing myself in two passions - exploring & photography. While these aren’t new interests, it had been a while since I’d truly allowed myself the time to pursue them. This experience gave me the space to reconnect with myself & dream again.
So, what will you try this month? Whether it’s learning a new skill, revisiting an old hobby, or simply giving yourself the freedom to dream, discovering your passions begins with just one step. Let this February be the month you say yes to something new - you deserve it!
ONE-TO-ONE COACHING: New Programmes
Having spent many months behind the scenes I am very proud to announce that my refreshed website & one-to-one coaching programmes have now launched.
REDISCOVER YOUR JOY - Delve into what makes you happy & what you need to live a joyful and fulfilling life by gaining clarity on your values & identifying the obstacles that are holding you back. Together we create simple sustainable ways that will give you back your spark & give you clarity & focus to move forward & enjoy the life you want to live.
RESTORE YOUR PURPOSE - Refocus on what matters most, reconnect with your values & align your priorities with your life to create purpose, clarity & intension. Together we will look at what is holding you back & understand what brings you joy creating a focused plan with easy simple steps that enable you to move forward week by week & into the future with greater purpose & confidence.
THE HEALTHY LIVING RESET - Reinvigorate your relationship with the food you eat & the way you move, to make living a healthy life enjoyable. Together we work to develop a better understanding of your unique lifestyle needs, looking at specific simple sustainable changes to improve your overall health. We create lifestyle & eating plans that are exciting, achievable & improve your mood & boost your energy enabling you to live a happy healthy life.
RETREATS & CLASSES: Relax & Refocus
Places are now filling up, so if you would like to join me at Lamorna Barn on Sunday 30th March book your place soon.
TO BOOK contact Lamorna Barn at lamornabarn@hotmail.com
Creative Health - Day Retreat
Experience a day of creative health and self-discovery. Combine the therapeutic art of pottery with the transformative power of coaching. Start your day with a group coaching session to refocus on what is most important to you & uncover what brings you joy, followed by an afternoon of relaxing pottery crafting your own ceramic pot, you will also have a 1:1 coaching session to check in after the workshop.
30th March 2025 - Lamorna Barn, Somerset.
31st May 2025 - Oxfordshire.
27th September 2025 - Warwickshire.
Pottery Workshops & Classes
If you are looking for something purely creative I am running two further workshops in the relaxing setting of Lamorna Barn, a new creative space over looking the beautiful Mendip Hills in Somerset.
Coil Pots - 6th February 2025: learn the technique of coil building to create a vase. You will be able to create your own vase design. NOW SOLD OUT - MORE COIL POT DATES COMING SOON!
Sgraffito - 26th February 2025: learn the art of Sgraffito (Italian "to scratch") a decorative technique where a contrasting colour is applied over the top of a leather hard, unfired pot or plate and then etched into to reveal the colour of the clay beneath.
MINDSET: Uncover Your Next Passion
Reflect on activities you loved as a child or young adult.
Experiment with hobbies that align with your values.
Dedicate a small amount of time each week to trying something new.
Attend local workshops, classes, or community events. If you have always wanted to have a go at pottery play try one of my pottery workshops.
Journal your experiences to track what resonates with you.
What’s one thing you’ve always wanted to try but haven’t yet?
As I write this, I find myself reflecting on my own journey to discover something entirely new. Stepping into the unknown can feel daunting, especially when you’re used to familiar routines. But, I see this as an opportunity to grow, to embrace curiosity & to remind myself that it’s okay to be a beginner again.
Whether I find joy in the new pursuit or learn that it’s not for me, the journey itself will be worthwhile. The goal isn’t mastery - it’s discovery.
