Creative Health Retreats & Workshops .
Creative Health Retreats & Workshops .
A full-day experience that blends mindfulness, values-based living, and creative expression through pottery.
Many of us lead busy lives, often caught up in routines and expectations that leave little room for self-reflection. But what if we could slow down, tune into our intuition, and explore what brings us joy and fulfilment?
Mindfulness & Living with Purpose
The morning session of the retreat is all about exploring the connection between authenticity, well-being, and personal growth. Through guided discussions, we’ll delve into thought-provoking topics, including:
How mindfulness can be a tool to navigate life’s ups and downs
What it really means to live a values-driven life
Why people-pleasing can take a toll on your health
How tapping into intuition can guide you toward better well-being
These conversations encourage deep self-reflection, helping you uncover small but powerful changes that align your life more closely with your core values.
The Power of Creativity
The afternoon invites you to switch gears and embrace the meditative nature of pottery. With your hands in clay, shaping and moulding your own ceramic pot, you’ll experience the calming and restorative effects of creative flow. There’s something deeply satisfying about working with natural materials and creating something tangible - a reminder that, just like clay, our lives can be shaped with patience and intention.
A Lasting Impact
To ensure you leave not just inspired but supported in making lasting change, the retreat includes an optional one-to-one follow-up coaching session. This session will help you reflect on your experience, integrate insights, and set meaningful intentions for the months ahead.
Price £95.00
30th March 2025 - Lamorna Barn, Somerset - SOLD OUT.
31st May 2025 - The Letcombe Studio, Letcombe Regis, Oxfordshire.
27th September 2025 - Warwickshire.
One-to-One Coaching Programmes
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This program is ideal for individuals 45+ who feel stuck, overwhelmed or disconnected & want to reconnect with what truly makes them happy. It’s for those seeking clarity & actionable steps to create a more joyful & fulfilling life.
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Clarity & Purpose – Discover your core values & strengths to create a clear sense of direction.
Confidence & Resilience – Learn tools to navigate challenges & take ownership of your choices.
Renewed Energy & Optimism – Shift negative thought patterns to embrace a positive, motivated outlook.
Emotional Well-Being – Cultivate inner peace & reduce stress for greater happiness.
Strengthened Relationships – Build healthier, more authentic connections with others.
Sustainable Joy Roadmap – Leave with a tailored, actionable plan to maintain momentum & joy.
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1 x Initial Assessment a comprehensive review of your health & lifestyle, habits & goals to create a clear vision for what you want to achieve (1 Hour)
5 weekly one-to-one sessions to support, guide & motivate you as we work together to create your vision & the simple practical steps to move you forward (45 minutes each)
Personal Health & Lifestyle Planning - once you are clear on your goals we work together using tailored strategies to agreed an action plan that supports your needs.
Sustainable Habits – learn how small, consistent changes can align with your values and fit naturally into your daily life. These habits are realistic, enjoyable, and designed to support your long-term well-being without feeling overwhelming or restrictive.
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Creative Health Journal
Recommendations for supportive education material including books, articles, podcasts, documentaries & videos.
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6 weeks - face-to-face online, using Zoom, Teams or Google Meet.
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£540.00
Payment options available.
Delve into what makes you happy & what you need to live a joyful and fulfilling life by gaining clarity on your values & identifying the obstacles that are holding you back. Together we create simple sustainable ways that will give you back your spark & give you clarity & focus to move forward & enjoy the life you want to live.
Rediscover Your Joy
Refocus on what matters most, reconnect with your values & align your priorities with your life to create purpose, clarity & intension. Together we will look at what is holding you back & understand what brings you joy creating a focused plan with easy simple steps that enable you to move forward week by week & into the furture with greater purpose & confidence.
Restore Your Purpose
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Designed for individuals 45+ who feel adrift, lacking direction or struggling to balance competing priorities. This program is for those ready to reconnect with their purpose, align their life with their values & create a structured path forward.
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Refined Life Priorities – Focus on what matters most, replacing overwhelm with purposeful action.
Balanced Lifestyle – Learn to set boundaries and allocate time for a more harmonious life.
Sense of Purpose – Reconnect with meaning and motivation for daily actions.
Improved Decision-Making – Gain confidence in choices aligned with long-term goals.
Emotional and Mental Well-Being – Reduce guilt and anxiety by creating a purposeful structure.
Stronger Relationships – Deepen connections by aligning relationships with core values.
Sustainable Growth Plan – Develop a step-by-step action plan to integrate priorities into everyday life.
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1 x Initial Assessment a comprehensive review of your health & lifestyle, habits & goals to create a clear vision for what you want to achieve (1 Hour)
6 weekly one-to-one sessions to support, guide & motivate you as we work together to create your vision & the simple practical steps to move you forward (45 minutes each)
Option to attend a Creative Health One Day Workshop or have an 8th one-to-one session. Combining the therapeutic art of pottery with the transformative power of coaching the workshop provides an opportunity to relax & refocus on what is important to you, combining the power of the heart & the mind to bring meaning to our life & to cultivate health & wellness.
Visioning & Prioritisation - we create your vision of what you want & prioritise what is most important. Take time to reflect on where you are now and where you want to be. We use images & words to create a visual representation of your goals, dreams & intensions. This creative process allows you to express yourself & helps you picture the life you want to live.
Personal Health & Lifestyle Planning - once you are clear on your vision we work together using tailored strategies to agreed an action plan that supports your needs. Simple small changes that build together to achieve your life vision.
Sustainable Habits – learn how small, consistent changes can align with your values and fit naturally into your daily life. These habits are realistic, enjoyable, and designed to support your long-term well-being without feeling overwhelming or restrictive.
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1 x laser coaching (15 minutes)
2 months of fortnightly check-ins following completion of the programme to keep you on track & address challenges & celebrate your wins.
Creative Health Journal
Recommendations for supportive education material including books, articles, podcasts, documentaries & videos.
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8 weeks - face-to-face online, using Zoom, Teams or Google Meet.
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£765.00
Payment options available.
Reinvigorate your relationship with the food you eat & the way you move, to make living a healthy life enjoyable. Together we work to develop a better understanding of your unique lifestyle needs, looking at specific simple sustainable changes to improve your overall health. We create lifestyle & eating plans that are exciting, achievable & improve your mood & boost your energy enabling you to live a happy healthy life.
The Healthy Living Reset
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This premium programme is tailored for individuals 45+ who are ready to take a holistic approach to health. It’s perfect for those seeking a personalised, enjoyable path to better energy, weight management & overall vitality through balanced lifestyle habits.
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Personalised Health Plan – Tailored strategies to fit your unique needs and goals.
Increased Energy and Vitality – Feel rejuvenated through nourishing food and lifestyle choices.
Sustainable Weight Management – Build healthy habits for lasting results without restrictions.
Mental Clarity and Mood Stability – Reduce brain fog and improve emotional resilience.
Better Sleep and Stress Management – Learn strategies for restorative rest and calm.
Confidence in Healthy Choices – Feel empowered to make decisions that align with your goals.
Holistic, Balanced Living – Achieve harmony across physical health, mental well-being, and daily routines.
Lifelong Healthy Habits – Embed sustainable practices for ongoing transformation.
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1 x Initial Assessment a comprehensive review of your health & lifestyle, habits & goals to create a clear vision for what you want to achieve (1 Hour)
10 weekly one-to-one sessions to support, guide & motivate you as we work together to create your vision & the simple practical steps to move you forward (45 minutes each)
Option to attend a Creative Health One Day Workshop or have an 12th one-to-one session. Combining the therapeutic art of pottery with the transformative power of coaching the workshop provides an opportunity to relax & refocus on what is important to you, combining the power of the heart & the mind to bring meaning to our life & to cultivate health & wellness.
Visioning & Prioritisation - we create your vision of what you want & prioritise what is most important. We use images & words to create a visual representation of your goals, dreams & intensions. This creative process allows you to express yourself & helps you picture the life you want to live.
Personal Health & Lifestyle Planning - once you are clear on your vision we work together using tailored strategies to agreed an action plan that supports your needs. Simple small changes that build together to achieve your life vision.
Sustainable Habits – learn how small, consistent changes can align with your values and fit naturally into your daily life. These habits are realistic, enjoyable, and designed to support your long-term well-being without feeling overwhelming or restrictive.
Mindful Eating & Meal Planning - develop mindful eating techniques & how to set realistic dietary goals. Build a healthier relationship with food by encouraging balance, intention & awareness, rather than eating on autopilot or out of habit.
Stress & Sleep – Understand how stress impacts your metabolism and eating habits. Explore relaxation techniques, including mindfulness and breathing exercises, to manage stress effectively. Learn about the vital role of sleep in overall health and discover strategies to establish a healthy sleep routine.
The Impact of Food – Discover how the food you eat directly affects your energy levels, mood, and overall well-being. Learn how to make healthy eating not only nourishing but also exciting and delicious, with simple tips and creative ideas to enjoy meals that fuel your body and bring joy to your plate!
The Benefits of Movement – Explore how incorporating movement into your daily life can boost your energy, enhance your mood, and improve both your physical and mental strength. Gain practical tips for making movement enjoyable and sustainable, no matter your fitness level or schedule, and discover how even small, consistent actions can have a big impact on your overall well-being.
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3 x laser coaching (15 minutes each)
3 months of fortnightly check-ins following completion of the programme to keep you on track & address challenges & celebrate your wins
WhatsApp support between scheduled sessions
Creative Health Journal
Recommendations for supportive education material including books, articles, podcasts, documentaries & videos.
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12 weeks - face-to-face online, using Zoom, Teams or Google Meet.
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£1690.00
Payment options available.
Pottery Workshops
Pottery Workshops
Evening & one day pottery workshops designed for all abilities.
Learn pottery techniques creating your own designs, whilst taking time for yourself to enjoy this relaxing therapeutic art. Held in the beautiful surroundings of Lamorna Barn, Somerset.
If you are interested in a bespoke workshop for a specific occasion or corporate event contact me below. My pottery workshops can be run in any location.
